Monday, January 5, 2009

Welcome My Friend To Blogging!

One of my oldest friends has decided to start blogging. I was shocked when I received his email stating that he was starting a blog. Shaffer is the strong, silent type. He also has an amazing sense of humor and unbelievable talent. I hate, hate, hate that he lives so far away because he is an amazing illusionist. My boys have never had the chance to see him yet.

Shaffer has been encouraging me as an "unofficial" trainer in trying to get me started on a path to wellness and fitness. Shaffer conducts a program called CrossFit in his hometown and man is he getting ripped. If you want to know more about it, I know he will send you information about it.

Please visit his new blog and tell him hello:

Shaffer's Place

Tell him Deanna sent you - and she still can't do push ups!


Sandi said...

I did a story once about CrossFit. They offer that locally at the sports rehab place off Fortification. How cool! I'll have to check out his blog. :)

Shaffer said...

Thanks for the welcome and are you calling me old?? Now get back to that push up practice. = )

Dr. Wifey said...

going to check it out now!